Weigh In record (no journal entry) for 08 December 2015
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172.6 kg
Lost so far: 0 kg.
Still to go: 102.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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1606 kcal
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Fat: 64.71g | Prot: 89.67g | Carbs: 154.90g.
Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Original Powder Creamer. Lunch: I Can't Believe It's Not Butter! Original Soft Spread, Eat Smart Broccoli & Cauliflower, Loin Pork Roast (Lean and Fat Eaten). Dinner: Pork Roasts (Top Loin, Boneless), Campbell's Cream of Mushroom Soup, White Rice (Long-Grain, Cooked). Snacks/Other: Stash Chai Green Tea, Friendly Farms Coffee Creamer, Rold Gold Pretzel Sticks, Starbucks Cappuccino (Tall). more...
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4477 kcal
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Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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GinaTheAllMyLifeBigGirl's Weight History
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