Weigh In record (no journal entry) for 08 December 2015
|
77 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2015:
|
1076 kcal
|
Fat: 48.83g | Prot: 133.98g | Carbs: 31.26g.
Breakfast: Egg. Lunch: Publix Green Bell Pepper, Publix Red Bell Pepper, Valbest Chicken Breast. Snacks/Other: Cashew Nuts. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|