Randy29650's Journal, 08 Dec 15

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Weigh In record (no journal entry) for 08 December 2015

100.6 kg Lost so far: 16.7 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2015:

1503 kcal

Fat: 66.00g | Prot: 137.00g | Carbs: 42.00g. Breakfast: Bacon and Egg Salad with Gluten Free Bread (Saskatoon Paleo). Lunch: Classic Paleo Smoked Turkey Cobb Salad (Saskatoon Paleo). Dinner: Jerk Pork Tenderloin with Roasted Acorn Squash and Grilled Zucchini (Saskatoon Paleo). more...

2623 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 7.6 kg a Week

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Randy29650's Journal, 08 Dec 15

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Randy29650's Weight History