Weigh In record (no journal entry) for 08 December 2015
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72.1 kg
Lost so far: 6.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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899 kcal
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Fat: 29.81g | Prot: 34.95g | Carbs: 129.32g.
Breakfast: Leidingwater, Leidingwater, Leidingwater. Lunch: Krentenbol, AH Gerookte Achterham, Geroosterd Witbrood. Dinner: Leidingwater, Unox Stevige Erwtensoep. Snacks/Other: Mandarijn, Smiths Nibbit Sticks, Leidingwater, Plus Choco Bruintjes, Pickwick Groene Thee Lemon, Leidingwater, Leidingwater, Leidingwater. more...
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2669 kcal
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Exercise:
Bicycling (fast) - 24/kph - 50 minutes, Abdominal (Sit Ups) - 40 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours and 15 minutes. more...
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Losing 0.9 kg a Week
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Vonnepon's Weight History
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