Weigh In record (no journal entry) for 08 December 2015
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92.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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1153 kcal
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Fat: 46.12g | Prot: 90.05g | Carbs: 91.58g.
Breakfast: Ого Отруби Пшеничные, Гречка Отварная, Вареное Яйцо, Кефир 1%. Lunch: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Вареное Яйцо. Dinner: Овсяные Оладьи. more...
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Losing 0.5 kg a Week
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Grizlik37rus's Weight History
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