annemiek rembil's Journal, 04 Dec 15

Weigh In record (no journal entry) for 04 December 2015
74.6 kg Lost so far: 10.9 kg.    Still to go: 4.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2015:
1099 kcal Fat: 16.43g | Prot: 69.04g | Carbs: 166.72g.   Breakfast: Jumbo Crunchy Muesli Rozijn, AH Magere Yoghurt. Lunch: Appels (zonder Schil), Snack A Jacks Chocolate Chip. Dinner: Knorr Spaghetti met Italiaanse Tomatensaus. Snacks/Other: Optimel Chocoladevla, Lidl Magere Melk. more...
steady weight

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Comments 
Toppie!  
05 Dec 15 by member: dieded
Toppie meis wat super goed van je ben trots op je xxx 
05 Dec 15 by member: Martinakrap
Bedankt dames !! 
05 Dec 15 by member: annemiek rembil
Dank je margriet ;) 
06 Dec 15 by member: annemiek rembil

     
 

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annemiek rembil's Weight History


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