Weigh In record (no journal entry) for 04 December 2015
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74.6 kg
Lost so far: 10.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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1099 kcal
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Fat: 16.43g | Prot: 69.04g | Carbs: 166.72g.
Breakfast: Jumbo Crunchy Muesli Rozijn, AH Magere Yoghurt. Lunch: Appels (zonder Schil), Snack A Jacks Chocolate Chip. Dinner: Knorr Spaghetti met Italiaanse Tomatensaus. Snacks/Other: Optimel Chocoladevla, Lidl Magere Melk. more...
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steady weight
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annemiek rembil's Weight History
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