Weigh In record (no journal entry) for 08 December 2015
|
78.2 kg
Lost so far: 6.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2015:
|
1449 kcal
|
Fat: 34.09g | Prot: 48.91g | Carbs: 220.54g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Albertsons French Bread, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), White Table Wine. Dinner: Pecan Nuts, Lemon Juice , Apples , Archway Cookies Raspberry Cookies. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|