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Overall, I have been pretty much on track. Although, TOM is here and the past couple of days have been a little bit torturous in terms of cravings for carbs. I won't lie and say I haven't given in because I have. It's funny how before starting Atkins I never gained weight when TOM came and didn't really have cravings either. Now, every month it is the same. I gain about 3 or 4 pounds the day or two before and the the day or two after the craving are crazy! I have managed to maintain overall and get right back to losing after the week ends but it is a discouraging cycle. I hope to be down to my next mini-goal by Christmas but I may be placing a little bit too much pressure on myself, especailly during the hoildays. I'll just have to wait and see how things go for the next 2 and 1/2 weeks.
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61.4 kg
Lost so far: 6.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2009:
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1146 kcal
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Fat: 80.84g | Prot: 67.63g | Carbs: 22.10g.
Breakfast: egg, bacon. Lunch: newman's light italian, pickles, lettuce, hellman's mayo, tuna. Snacks/Other: munchkin, munchkin. more...
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Gaining 0.8 kg a Week
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