Weigh In record (no journal entry) for 08 December 2015
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58.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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1134 kcal
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Fat: 37.89g | Prot: 39.10g | Carbs: 172.09g.
Breakfast: Овсяная Каша на Молоке. Lunch: Мясновъ Гуляш Мясновъ из Говядины, Гречка Отварная. Dinner: Зеленое Яблоко, Мандарины. Snacks/Other: Чай с Молоком и Сахаром, Дикси Крекер Рыбки, Даниссимо Йогурт со Вкусом Пломбира. more...
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Losing 2.1 kg a Week
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Kitsu-sun's Weight History
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