Weigh In record (no journal entry) for 08 December 2015
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78.6 kg
Lost so far: 19.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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1113 kcal
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Fat: 36.74g | Prot: 61.17g | Carbs: 142.45g.
Breakfast: Mleko z 2% Tłuszczu, Sonko Wafle Ryżowe z Pestkami Dyni, Pilos Jogurt Śliwkowy z Musli. Lunch: Pudliszki Ketchup Łagodny, Mikado Chrzan Sarmacki, Indykpol Polędwica z Warzywami, Salami, Lidl Chleb Graham. Dinner: Winiary Chłopski Garnek. Snacks/Other: Dżem Swój Dżem Śliwkowy, Gofr. more...
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Gaining 1.9 kg a Week
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kasiuderka's Weight History
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