Weigh In record (no journal entry) for 08 December 2015
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118 kg
Lost so far: 28 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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2263 kcal
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Fat: 63.40g | Prot: 204.45g | Carbs: 220.02g.
Breakfast: Творог 5%, Варенье, Кофе с Молоком. Lunch: Vici Крабовые Палочки Крабок, Тушеные Овощи, Перловка Отварная, Курица Вареная. Dinner: Свекла Вареная, Гречка Отварная, Свиная Отбивная. Snacks/Other: Optimum Nutrition Протеин, BSN Syntha-6, Летний День Кефир 0,5%. more...
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Losing 1.6 kg a Week
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AaaaGggRrr's Weight History
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