Weigh In record (no journal entry) for 08 December 2015
|
78.6 kg
Lost so far: 21.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2015:
|
1124 kcal
|
Fat: 35.26g | Prot: 53.41g | Carbs: 154.08g.
Breakfast: Becel Light, LU Cracotte Volkoren, Melk (Halfvol). Lunch: Aldi Kipfilet met Tuinkruiden, Volkoren Brood, Becel Light. Dinner: Activia Vanille, Appels (zonder Schil), AH Prei À La Crème, AH Gepaneerde Schnitzel. Snacks/Other: Wasa Sandwich Cream Cheese Tomato & Basil, LU Cracotte Volkoren. more...
|
|
2162 kcal
|
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|