Weigh In record (no journal entry) for 08 December 2015
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75.2 kg
Lost so far: 4.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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1708 kcal
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Fat: 87.00g | Prot: 51.45g | Carbs: 177.13g.
Breakfast: Kaffee mit Milch, Harry Mehrkornbrötchen (70g). Lunch: Römersalat, Knorr Salatkrönung 7-Kräuter, Rote Paprika, Tomaten. Dinner: Tomaten, Milram Chili Quark, Räucherschinken, Meine Metzgerei Bierschinken, Aldi Salami, Grüne Oliven, BackWerk Olivenbaguette. Snacks/Other: Plätzchen, Gut & Günstig Salz-Brezeln, Erdnüsse. more...
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Losing 1.1 kg a Week
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