Ростовщик's Journal, 08 Dec 15

Weigh In record (no journal entry) for 08 December 2015

96.5 kg Lost so far: 38.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2015:

164 kcal

Fat: 6.39g | Prot: 15.52g | Carbs: 11.84g. Lunch: Жареная или Запеченная Курица, Брокколи, Хлебцы Молодцы Хлебцы Пшенично-Овсяные. more...

2949 kcal

Exercise: Swimming (moderate) - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...

Losing 0.7 kg a Week


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Ростовщик's Weight History