Weigh In record (no journal entry) for 08 December 2015
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69 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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1440 kcal
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Fat: 27.18g | Prot: 45.27g | Carbs: 249.36g.
Lunch: 雑炊. Dinner: テーブルマーク やきとり串, かけうどん. Snacks/Other: 大塚製薬 ポカリスエット, Georgia まろやかミルクのカフェラッテ, スターバックス 抹茶ラテ. more...
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Losing 8.8 kg a Week
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