Weigh In record (no journal entry) for 07 December 2015
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77 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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576 kcal
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Fat: 27.24g | Prot: 70.53g | Carbs: 9.11g.
Breakfast: Dolce Gusto Espresso Intenso, Bianco Latte Queijo Mozzarella. Lunch: Café Expresso, Filé de Frango Grelhado. Dinner: Bobó de Camarão, Camarão, Rúcula, Ovo Mal Cozido. Snacks/Other: Café (Infusão), A Vaca Que Ri Queijo Fundido Light. more...
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Losing 0.2 kg a Week
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crisformenton's Weight History
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