Weigh In record (no journal entry) for 07 December 2015
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64.4 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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1798 kcal
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Fat: 65.58g | Prot: 63.54g | Carbs: 255.30g.
Breakfast: giant eagle Milk (2% reduced fat with Added Vitamin A & D, rollin oats oatmeal peaches and cream oatmeal, Friendly Farms vanilla caramel, Coffee, Nestle Juicy Juice 100% Berry Juice. Lunch: Wise Foods All Natural Wavy Potato Chips, L'oven Fresh 100% Whole Wheat Bread (25g), Jif Creamy Peanut Butter, Jam Preserves, Carrots, Portmann's Buttermilk Ranch Dressing. Dinner: Carrots, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Chocolate Syrup, 2% Fat Milk, Ragu Old World Style Original Pasta Sauce, Priano Cheese Ravioli, aldi cheesy breadstick. Snacks/Other: Chocolate Syrup, Valu Time Neapolitan Ice Cream. more...
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2266 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour and 15 minutes, Grocery Shopping - 1 hour and 30 minutes, Driving - 30 minutes, Pilates - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, childcare, sitting - 2 hours, Desk Work - 45 minutes. more...
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Losing 1.6 kg a Week
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jaastruthers's Weight History
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