Weigh In record (no journal entry) for 07 December 2015
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75.9 kg
Lost so far: 36.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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1377 kcal
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Fat: 43.95g | Prot: 90.79g | Carbs: 151.02g.
Breakfast: Хлебодар Хлеб Урожайный, Яйцо, Ясно Солнышко Гречневые Хлопья. Lunch: Maggi Приправа для Нежной Курицы по-Итальянски, Овощное Рагу, Куриное Филе. Dinner: Хлебодар Хлеб Урожайный, Творог 5%. Snacks/Other: Хлебный Дом Сочень с Творогом, Творог 5%, Быстров Каша Овсяная с Черникой. more...
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2613 kcal
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Exercise:
Yoga - 1 hour, Bike Machine (Cycling) - 45 minutes, Elliptical - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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