Weigh In record (no journal entry) for 07 December 2015
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60.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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649 kcal
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Fat: 10.27g | Prot: 38.88g | Carbs: 102.71g.
Breakfast: Coca-Cola Coca-Cola, Zaffari Bolinho Inglês. Lunch: Alface, Cenouras, Beterrabas, Lentilhas Cozidas, Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Integral. more...
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1836 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 15 minutes, Bathing - 15 minutes, Sitting - 11 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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dfoamaral's Weight History
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