Randy29650's Journal, 07 Dec 15

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Weigh In record (no journal entry) for 07 December 2015

101.7 kg Lost so far: 15.6 kg. Still to go: 11.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2015:

1801 kcal

Fat: 112.27g | Prot: 125.20g | Carbs: 92.90g. Breakfast: Chocolate Chip Muffins with Turkey Sausage (Saskatoon Paleo). Lunch: Walnut Pesto Chicken Salad with Celery. Dinner: Fire Roasted Chicken Thighs with Butternut Squash and Green Cabbage (Saskatoon Paleo). Snacks/Other: Brownie with Cream Cheese Filling without Icing, Meta Mucil Fiber Capsule Supplement . more...

2652 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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Randy29650's Journal, 07 Dec 15

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Randy29650's Weight History