Weigh In record (no journal entry) for 07 December 2015
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67.4 kg
Lost so far: 8.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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868 kcal
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Fat: 28.61g | Prot: 59.64g | Carbs: 91.18g.
Breakfast: Кофе, Гречка Отварная. Lunch: Зеленый Горошек (Консервированный, без Жидкости), Жареное Яйцо без Жира. Dinner: Активиа Кефирная 0%, Зеленый Чай, Зеленый Лук, Огурец (с Кожурой), Приосколье Филе Куриное без Кожи. Snacks/Other: Пирожное Корзиночка, Кофе с Молоком и Сахаром. more...
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1895 kcal
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Exercise:
Sexual Activity - 5 minutes, Teaching - 1 hour, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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