Weigh In record (no journal entry) for 07 December 2015
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92.7 kg
Lost so far: 18.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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1903 kcal
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Fat: 106.89g | Prot: 157.09g | Carbs: 72.31g.
Breakfast: Bacon, Requeijão, Ovo Mexido, Forno de Minas Pão de Queijo Tradicional, Presunto Fatiado (Extra Magro), Scala Queijo Prato. Lunch: Ovo de Codorna, Peixe no Forno ou Grelhado, Repolho-Roxo, Azeite de Oliva Extra-Virgem, Alface. Dinner: Croutons Simples, Peito de Frango, Azeite de Oliva Extra-Virgem, Alface, Hershey's Hershey's Ovomaltine. Snacks/Other: Requeijão, Pão Branco Torrado, Linea Sucralose, Leite Integral, Café Expresso. more...
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Gaining 0.4 kg a Week
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