Weigh In record (no journal entry) for 07 December 2015
|
92 kg
Lost so far: 0.8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2015:
|
1630 kcal
|
Fat: 48.92g | Prot: 49.49g | Carbs: 288.59g.
Breakfast: Fazer Eucalyptus Pastilleja, Jetgum Purukumi (Sokeriton). Lunch: Kalapuikot, Makaroni. Snacks/Other: Nestlé Lion Murot, Valio Arkirae, Danone Activia Viljajogurtti, Omenat (Red Delicious), Pähkinäsekoitukset, Marabou Premium Cocoa Mint, Rainbow Margariini. more...
|
|
2457 kcal
|
Exercise:
Cleaning - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|