Weigh In record (no journal entry) for 07 December 2015
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63.7 kg
Lost so far: 12.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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824 kcal
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Fat: 31.48g | Prot: 34.23g | Carbs: 98.95g.
Breakfast: Нестле Хлопья с Фруктами Фитнес. Lunch: Форель Слабосоленая, Салат Овощной. Snacks/Other: Mlekovita Сыр Маздамер, Бутерброд с Маслом. more...
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Gaining 0.1 kg a Week
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Irvin Kor's Weight History
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