Weigh In record (no journal entry) for 07 December 2015
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92.8 kg
Lost so far: 30.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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784 kcal
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Fat: 54.52g | Prot: 61.20g | Carbs: 9.41g.
Breakfast: Sadia Mussarela, Piá Nata, Stevita Adoçante, Café. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tomates, Alface de Folha Verde. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Café. more...
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2381 kcal
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Exercise:
Cleaning - 35 minutes, Showering - 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 0.9 kg a Week
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catiucha's Weight History
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