Weigh In record (no journal entry) for 07 December 2015
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97.6 kg
Lost so far: 2.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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1002 kcal
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Fat: 24.39g | Prot: 82.59g | Carbs: 114.66g.
Dinner: Gekookte Groene Snijboontjes (Vers), Kipfiletblokjes, Remia Knoflooksaus, Witte Rijst (Lange Korrel, Gekookt). more...
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Losing 1.4 kg a Week
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henk_thijssen's Weight History
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