Week 1: The start was good. No cheating. I've set an RDI of 1000 Kcal, which was fairly easy to keep. I managed about -15000 Kcal this week, which is consistent with my weight loss. My water management wasn't an issue due to often visits to the sauna. My physiotherapist advised a first 5K run to see what happens. It was good, no pain during or after. This morning the Ketostix indicated a "strong" ketosis, as expected. I am looking forward to another good week with similar results.
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101.7 kg
Lost so far: 2.3 kg.
Still to go: 26.7 kg.
Diet followed: 100%.
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View Diet Calendar, 07 December 2015:
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1027 kcal
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Fat: 64.53g | Prot: 93.99g | Carbs: 11.44g.
Lunch: Low Sodium Sauerkraut (Canned), Pork. Dinner: Cheddar Cheese, Sour Cucumber Pickle, Pork. Snacks/Other: Whole Milk. more...
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3321 kcal
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Exercise:
Sauna - 45 minutes, Sitting - 4 hours, Resting - 3 hours and 15 minutes, Desk Work - 5 hours, Housework - 30 minutes, Standing - 1 hour, Driving - 1 hour, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.3 kg a Week
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