Weigh In record (no journal entry) for 07 December 2015
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82.6 kg
Lost so far: 29.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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2811 kcal
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Fat: 106.22g | Prot: 129.00g | Carbs: 330.16g.
Breakfast: LU Time Out Melkchocolade, Melkunie Griesmeelpap, Yakult Yakult Light. Lunch: Gerookte Noorse Zalm (Golden Seafood), Rosbief, Johma Vrije Uitloop Ei Salade, Euro Shopper Voorgebakken Witte Broodjes, AH Wrap Gerookte Zalm. Dinner: Campina Perzik Yoghurt, AH Aardappelpartjes met Schil, Gekookte Bloemkool (Vers, zonder Olie Bereid), Jumbo Tilapiafilet. Snacks/Other: Campina Biologische Karnemelk, Côte d'Or Puur Hazelnoten, Banketstaaf, AH Zandkoekjes. more...
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2931 kcal
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Exercise:
Sitting - 6 hours, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
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Gaining 2.8 kg a Week
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janjonker's Weight History
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