Ростовщик's Journal, 07 Dec 15

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Weigh In record (no journal entry) for 07 December 2015

96.6 kg Lost so far: 38.4 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2015:

534 kcal

Fat: 21.23g | Prot: 36.25g | Carbs: 50.36g. Breakfast: Чай, Грейпфрут. Lunch: Брокколи, Жареная или Запеченная Курица, Толченка, Роллы Филадельфия, Роллы Филадельфия. more...

3256 kcal

Exercise: Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...

Losing 4.2 kg a Week

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Ростовщик's Weight History

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Ростовщик's Journal, 07 Dec 15

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Ростовщик's Weight History