Weigh In record (no journal entry) for 07 December 2015
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66.2 kg
Lost so far: 12.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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1061 kcal
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Fat: 44.35g | Prot: 63.54g | Carbs: 102.92g.
Breakfast: Bananas, Woolworths Select Frozen Mixed Berries, Farmers Union Greek Style Natural Yoghurt. Lunch: Chicken Breast Meat (Roasted, Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Mushrooms, Capsicum, Tomatoes, Onions, Fried Egg, Wattle Valley Wholegrain Soft Wraps. Snacks/Other: Coles Cheese Slices, Damora Thin Rice & Corn Cakes, Woolworths Salted Mixed Nuts. more...
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1856 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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AnnaJSmith's Weight History
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