Weigh In record (no journal entry) for 25 September 2011
|
75.1 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2011:
|
1734 kcal
|
Fat: 49.01g | Prot: 80.27g | Carbs: 232.85g.
Breakfast: Grapes, Tropical Fruit Medley, Strawberries. Lunch: Egg Custard Pie, Chicken Flavor Rice-A-Roni, Steamed or Boiled Shrimp, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Creamed Brussels Sprouts, Cheese Flavor Corn Puffs or Twists, Sweet Tea Vodka. Dinner: Lemon Juice. Snacks/Other: Lemon Juice, Apples (Without Skin). more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|