@@@LEN4iK@@@'s Journal, 06 Dec 15

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Weigh In record (no journal entry) for 06 December 2015

88 kg Lost so far: 2 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2015:

1060 kcal

Fat: 32.18g | Prot: 47.07g | Carbs: 148.54g. Breakfast: Кофе с Молоком и Сахаром, Морозко Блинчики с Творогом. Lunch: Вафли, Российская Корона Жаркое по-Домашнему. Dinner: Кефир, Морозко Блинчики с Творогом. more...

3345 kcal

Exercise: Cross Training - 1 hour, Cleaning - 2 hours, Cooking - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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@@@LEN4iK@@@'s Journal, 06 Dec 15

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@@@LEN4iK@@@'s Weight History