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melliha
Journal
25 Sep 11
melliha's Journal, 25 Sep 11
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Weigh In record (no journal entry) for 25 September 2011
97.5 kg
Lost so far:
0.5 kg
.
Still to go:
38.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2011:
1202 kcal
Fat: 61.94g | Prot: 50.41g | Carbs: 112.28g.
Breakfast:
Toasted White Bread, Butter, Coffee.
Dinner:
Roasted Potato, Pork Roast (Lean Only Eaten).
more...
2918 kcal
Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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melliha's Weight History
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