Weigh In record (no journal entry) for 06 December 2015
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53 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2015:
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1038 kcal
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Fat: 56.86g | Prot: 55.51g | Carbs: 79.97g.
Breakfast: Suco de Limão. Lunch: Batata Assada, Pele e Carne da Coxa de Frango. Snacks/Other: Maçã, Copra Açúcar de Coco, Serigy Leite de Coco, Dolce Gusto Mocha, Estrela do Oriente Castanha do Pará. more...
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1783 kcal
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Exercise:
Watching TV/Computer - 4 hours, Cooking - 1 hour and 50 minutes, Desk Work - 6 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Estamira's Weight History
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