Weigh In record (no journal entry) for 06 December 2015
|
85 kg
Lost so far: 28.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2015:
|
3217 kcal
|
Fat: 117.34g | Prot: 190.12g | Carbs: 261.78g.
Breakfast: Edeka Raspelschokolade, Arla Skyr, Cheddar-Käse, Hartgekochtes Ei, Getoastetes Weißbrot. Lunch: Cinemaxx Popcorn Süß. Dinner: Hähnchenbrust, Schinken, Purland Schweinefilet, Edeka Crevetten, Marena Bratkartoffeln mit Speck und Zwiebeln, Paulaner Weißbier Naturtrüb, Maredo Rumpsteak (250g). Snacks/Other: Kinder Riegel (21g), Gummibärchen, McDonald's Kirschtasche. more...
|
|
2356 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 16 hours, Housework - 2 hours. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|