wernermii's Journal, 06 Dec 15

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Weigh In record (no journal entry) for 06 December 2015

68.7 kg Lost so far: 5.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2015:

2917 kcal

Fat: 85.14g | Prot: 63.10g | Carbs: 397.11g. Breakfast: Milch 1,5%, Biscoteria Kaffee Kuchen Quark. Lunch: Essig und Öl Dressing (Hausrezept), Nudeln (Gekocht), Gut Bartenhof Schweinegulasch. Dinner: Vapiano Pizza Prosciutto E Funghi. Snacks/Other: Gut & Günstig Sahne Pudding Schoko, Glühwein. more...

1968 kcal

Exercise: Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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wernermii's Journal, 06 Dec 15

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wernermii's Weight History