Ростовщик's Journal, 06 Dec 15

Weigh In record (no journal entry) for 06 December 2015

97.2 kg Lost so far: 37.8 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2015:

462 kcal

Fat: 8.82g | Prot: 12.98g | Carbs: 95.51g. Breakfast: Мюсли. Lunch: Роллы Филадельфия. more...

3276 kcal

Exercise: Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...

Gaining 6.3 kg a Week


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Ростовщик's Weight History