Robcadrigues's Journal, 05 Dec 15

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Weigh In record (no journal entry) for 05 December 2015

80 kg Lost so far: 40 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2015:

379 kcal

Fat: 5.22g | Prot: 30.67g | Carbs: 54.38g. Breakfast: Laranjas. Lunch: Alface de Folha Verde, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Morangos. Snacks/Other: Bauducco Torrada Light (1), Marilan Magic Toast Light. more...

2537 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Robcadrigues's Weight History

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Robcadrigues's Journal, 05 Dec 15

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Robcadrigues's Weight History