Weigh In record (no journal entry) for 05 December 2015
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114.3 kg
Lost so far: 21.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2015:
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4023 kcal
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Fat: 132.22g | Prot: 231.78g | Carbs: 469.12g.
Breakfast: Economy Konfitüre Erdbeere, Bodylab24 Whey Protein Banane, K-Classic Entrahmte H-Milch 0,1% Fett, Vitalis Schoko Müsli Weniger Süß, Bodylab24 Protein-6, Äpfel, Weideglück Allgäuer Landjoghurt Mild 0,1%. Lunch: Tomatencremesuppe (mit Milch zubereitet), Weiße Champignons (Gebraten), K-Classic Hackfleisch Gemischt Fettreduziert, Weißer Reis (Langkorn, Gekocht). Dinner: Tomaten, Gut & Günstig Hot & Spicy Chicken Wings, Bofrost Mediterranes Kräuterbrot, Getoastetes Knoblauchbrot, Coca-Cola Coca-Cola, Die Landküche Kasselerbraten. Snacks/Other: Fanta Orange, Energy Cake Schokolade, Kinder Country Mini. more...
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4155 kcal
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Exercise:
Gym - 2 hours, Grocery Shopping - 20 minutes, Driving - 50 minutes, Massage - 15 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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autochef's Weight History
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