Weigh In record (no journal entry) for 05 December 2015
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74.3 kg
Lost so far: 40.0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2015:
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1622 kcal
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Fat: 68.73g | Prot: 138.38g | Carbs: 15.45g.
Breakfast: Kerrygold Pure Irish Butter, Kirkland Signature Organic Coconut Oil. Lunch: Guy's Guy's Award Winning Sugar Free BBQ Sauce, Publix Boneless Skinless Chicken Thigh. Dinner: Eggland's Best Large Grade A Eggs, Brussels Sprouts , Broccoli , Cauliflower , Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted). Snacks/Other: Great Value Half & Half, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , Laughing Cow Mini Babybel Light Cheese. more...
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Losing 4.4 kg a Week
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ChihuahuaTN's Weight History
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