Weigh In record (no journal entry) for 05 December 2015
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2015:
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1966 kcal
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Fat: 97.83g | Prot: 59.15g | Carbs: 205.90g.
Breakfast: Simbat Kabuklu Ceviz, Yumurta, Tulum Peyniri, Siyah Zeytin, Çay (Demlenmiş). Lunch: Patates Salatası, Vanilyalı Pudingler, Islak Kek, Ispanaklı Börek. Snacks/Other: Şekersiz Türk Kahvesi. more...
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1982 kcal
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Exercise:
Vacuuming - 1 hour, Washing Dishes - 10 minutes, Grocery Shopping - 8 minutes, Cooking - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 37 minutes, Sitting - 3 hours, Walking (moderate) - 5/kph - 35 minutes. more...
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Gaining 2.8 kg a Week
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artemis5976's Weight History
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