Weigh In record (no journal entry) for 05 December 2015
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79.1 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2015:
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1460 kcal
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Fat: 42.05g | Prot: 27.98g | Carbs: 184.26g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Kroger California Roll. Dinner: Butter, Nabisco Ginger Snaps Cookies, Archway Cookies Raspberry Cookies, Uno Chicago Grill Caesar Side Salad, Fried Floured or Breaded Oysters, Whiskey Sour (Prepared). more...
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Gaining 1.3 kg a Week
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tjborgman's Weight History
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