Weigh In record (no journal entry) for 05 December 2015
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64.6 kg
Lost so far: 8.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2015:
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1467 kcal
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Fat: 34.56g | Prot: 71.92g | Carbs: 168.99g.
Breakfast: Weight Watchers Finesse au Fromage Blanc sur Fruits, Tropicana Pamplemousse Rose Pur Premium, Pasquier Grillettines, Dolce Gusto Lungo. Lunch: Saint Michel Madeleine, Yoplait Yopa! Pêche Passion, Baguette, Super U Asperge Verte, Fleury Michon Filet de Poulet Rôti Froid ou Chaud. Dinner: Salade de Fruits, Picard Galette Complète. Snacks/Other: Chouquette, N.A! Nature Addicts Rice Crackers, Leffe Ruby. more...
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2729 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Cleaning - 3 hours, Watching TV/Computer - 5 hours, Hanging Laundry - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 9 hours, Resting - 3 hours and 15 minutes, Driving - 1 hour and 45 minutes. more...
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Losing 2.8 kg a Week
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