Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
arambow89
Journal
05 Dec 15
arambow89's Journal, 05 Dec 15
arambow89's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 December 2015
100.4 kg
Lost so far:
38.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2015:
3315 kcal
Fat: 186.44g | Prot: 220.09g | Carbs: 167.58g.
Breakfast:
Böklunder Dicke Bockwurst, Gekochtes Ei.
Lunch:
Rinderhackfleisch.
Dinner:
Lidl Crefee Paprika Chili, Rote Paprika, Alesto Feigen, Äpfel.
more...
3992 kcal
Exercise:
Badminton - 3 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
arambow89's Weight History
View Complete History