Weigh In record (no journal entry) for 05 December 2015
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96.3 kg
Lost so far: 38.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2015:
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863 kcal
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Fat: 36.62g | Prot: 31.94g | Carbs: 102.53g.
Breakfast: Толченка, Жареная или Запеченная Курица. Lunch: Грейпфрут, Обычные Блины, Хурма. Dinner: Роллы Филадельфия, Салат Оливье, Dove Молочный Шоколад. more...
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Losing 7.7 kg a Week
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Ростовщик's Weight History
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