Weigh In record (no journal entry) for 05 December 2015
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71 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2015:
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2306 kcal
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Fat: 82.80g | Prot: 100.08g | Carbs: 298.89g.
Breakfast: おでん, 明治 ブルガリアヨーグルトプレーン, チアシード, マーガリン, はちみつ. Lunch: セブンイレブン 海老天うどん. Dinner: 馬刺, お好み焼き. Snacks/Other: みかん, セブンイレブン 濃厚プリン. more...
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Gaining 2.8 kg a Week
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