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KualityE
Journal
04 Dec 15
KualityE's Journal, 04 Dec 15
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This is actually a good drop since I didn't record the increase from thanksgiving.
109.7 kg
Lost so far:
25.5 kg
.
Still to go:
28.0 kg
.
Diet followed: 100%.
View Diet Calendar
, 04 December 2015:
1354 kcal
Fat: 73.61g | Prot: 40.24g | Carbs: 131.62g.
Breakfast:
Doughnut (Raised or Yeast), Custard Filled Doughnut, Coffee (Brewed From Grounds).
Lunch:
Lettuce, Ranch Salad Dressing, Pace Pico De Gallo, Perdue Grilled Chicken Breast Strips, Flour Tortilla.
more...
3132 kcal
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
Losing 0.1 kg a Week
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KualityE's Weight History
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