Weigh In record (no journal entry) for 04 December 2015
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81.7 kg
Lost so far: 22.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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3006 kcal
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Fat: 146.34g | Prot: 114.61g | Carbs: 301.66g.
Breakfast: Caffè (Espresso), Carrefour Miele Millefiori, Brioche, Silvano Torta Nera. Lunch: Nicola di Gennaro Croccante alle Arachidi, Motta Marrons Glacé, Torta di Riso, San Carlo Crostini Dorati, Olive Verdi, Pizzetta Sfoglia, Salame di Maiale (a Secco o Duro), Coop Olive Ascolane, Esselunga Filetti di Platessa Impanati e Surgelati. Dinner: Pane Bianco, Valbona Olive Grigliate, Rio Mare Tonno Sott'olio Sgocciolato, Primo Prato Fontal, Uovo. Snacks/Other: Pernigotti Crema Gianduia Fondente, Esselunga Crostata alle Arance, Nicola di Gennaro Croccante alle Arachidi, Focaccia Genovese. more...
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2225 kcal
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Exercise:
Grocery Shopping - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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fosgene77's Weight History
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