Weigh In record (no journal entry) for 04 December 2015
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99.9 kg
Lost so far: 17.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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762 kcal
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Fat: 12.50g | Prot: 62.00g | Carbs: 17.40g.
Breakfast: Bacon Scramble with Sweet Potato Hash Browns (Saskatoon Paleo). Lunch: ANS Power Maxx Hydro Micronized Protein. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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Gaining 0.6 kg a Week
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Randy29650's Weight History
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