Weigh In record (no journal entry) for 04 December 2015
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88.4 kg
Lost so far: 64.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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1559 kcal
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Fat: 43.55g | Prot: 56.97g | Carbs: 235.93g.
Breakfast: Кефир 2,5%, Ого Мюсли Запеченные с Тропическими Фруктами. Lunch: Красная Цена Сухари с Изюмом и Сахаром. Dinner: Цена и Качество Творог Обезжиренный 1,8%. more...
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Losing 0.4 kg a Week
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